Tofu Tacos with Romaine Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tofu is about to become your new go-to taco filling.
Ingredients
- 2 cloves garlic
- 1 small onion
- 1/2 small poblano
- 1/2 red pepper
- 1 tbsp. oil
- 12 oz. extra-firm tofu, squeezed of moisture
- 1 1/2 tsp. chili powder
- 1/2 tsp. ground coriander
- kosher salt
- Black pepper
- 8 small corn tortillas
- 1/2 head romaine lettuce, sliced
- 1 jalapeno, thinly sliced
- Lime wedges, for serving
Instructions
- In a food processor, finely chop the garlic, onion, poblano and red pepper.
- Heat the oil in a large nonstick skillet. Add the vegetable mixture and sauté for 4 minutes. Crumble the tofu into the skillet, season with the chili powder, coriander and 1/4 tsp each salt and pepper and cook, stirring occasionally, until golden brown.
- Spoon the tofu filling into corn tortillas and top with the romaine and jalapeño. Serve with lime wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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