Shortcut BBQ Ribs - PCOS-Friendly Recipe
This Shortcut BBQ Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 rack baby back ribs (about 3 lbs.)
- kosher salt
- Freshly ground black pepper
- 4 garlic cloves, minced
- 3 tbsp. brown sugar
- 2 tsp. smoked paprika
- 1 c. barbecue sauce
Instructions
- Preheat grill (or grill pan) over medium-high heat. Cut ribs into 3 sections.
- Add to a large pot filled with enough water to cover ribs. Add about 1 tablespoon salt, bring to a boil and simmer for 20 minutes. Drain ribs and place on sheet pan. Dry well with paper towels.
- Meanwhile make spice rub. Combine garlic, brown sugar, paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper in a small bowl. Spoon the mixture onto the ribs and rub all over with hands.
- Place ribs on grill or grill pan and cook for 10 minutes, turning halfway through. Brush barbecue sauce on ribs and cook for 1 minute more until lightly charred. Serve ribs with barbecue sauce.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Shortcut BBQ Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment