PCOS Meal Planner

Lunch: Cranberry BBQ Pulled Pork Recipe

Ingredients

1 boneless pork shoulder roast (4 to 6 pounds)
1/3 cup cranberry juice
1 teaspoon salt

Instructions

Cut roast in half. Place in a 4-qt. slow cooker. Add cranberry juice and salt. Cover and cook on low for 8-10 hours or until meat is tender.
Remove roast and set aside. In a small saucepan, combine the cranberry sauce, ketchup, cranberry juice, brown sugar, seasonings and liquid smoke if desired. Cook and stir over medium heat for 5 minutes or until slightly thickened.
Skim fat from cooking juices; set aside 1/2 cup juices. Discard remaining juices. When cool enough to handle, shred pork with two forks and return to slow cooker.
Stir in sauce mixture and reserved cooking juices. Cover and cook on low for 1 hour or until heated through. Serve on buns.

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Cranberry BBQ Pulled Pork Recipe

Nutrition Facts

Serving Size: 14

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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