A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Betty makes her wonderful Party Cocktail Meatballs. These are little meatballs that are covered with a tangy sauce, and placed in a slow cooker until ready to serve with crackers. They're great for game day! Party Cocktail Meatballs 1 pound lean ground beef 2 1/2 tablespoons fine, dry bread crumbs 1 egg, well beaten 1 teaspoon salt 1 cup onion, finely chopped 1 cup green pepper, finely chopped 2 tablespoons butter or margarine, melted 10 3/4 oz. can tomato soup 2 tablespoons brown sugar 1 tablespoon prepared mustard 1 tablespoon white vinegar In a large bowl, mix 1 pound ground beef, 2 1/2 tablespoons dry bread crumbs, 1 well-beaten egg, and 1 teaspoon salt. Shape into approximately 48 small meatballs. Place on a broiler pan (or a shallow baking pan), and broil at 400 degrees until well-browned, turning once. Remove from the oven, and drain off any excess fat. In a medium skillet, cook 1 cup chopped green onion and 1 cup chopped green pepper in 2 tablespoons melted butter, until tender. Stir in a 10 3/4 oz. can of tomato soup, 2 tablespoons brown sugar, 4 tablespoons Worcestershire sauce, 1 tablespoon prepared mustard, and 1 tablespoon white vinegar. Place cooked meatballs in a slow cooker and pour sauce over them. Stir to coat the meatballs with the sauce mixture. Cook on High for about 2 hours, in order to blend the flavors. (If you prefer, you may bake the meatballs in sauce in a 350 degree oven for 20 minutes, or cook them in a saucepan on the stove over low heat for 20 minutes.) These can be easily kept warm in a slow cooker, and can be served directly from a slow cooker with party picks, or you may dip a serving onto a serving plate (with a generous amount of sauce) and provide a fork or toothpicks. This is a perfect dish that you can keep hot during a sports party. It's particularly convenient if you need to take it to a party and keep it hot. Serve your Party Cocktail Meatballs with assorted crackers. I used a cracker called "Flatbread," which is nice and crispy. I think you will like this great party dish! --Betty :) Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.