Betty's Praline Tart Sundaes - PCOS-Friendly Recipe

Betty's Praline Tart Sundaes
Dessert

This Betty's Praline Tart Sundaes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make scrumptious Praline Tart Sundaes. These are similar to the dessert I ordered at Beaumont Inn when Rick and I celebrated our 40th wedding anniversary recently. They are made with my own praline sauce. I made this dessert by placing scoops of vanilla ice cream in cooled, baked tart shells, and then I drizzled praline sauce over the tops. They're beautiful, and they tastes wonderful! I hope you like them! Praline Tart Sundae tart shells, baked and cooled (as many as you choose to make) vanilla ice cream (enough to put a medium scoop in each tart shell) 1 1/2 cup chopped pecans 1/4 cup butter or margarine (I think I used 2 tablespoons of butter in my demonstration, but the recipe should have 1/4 cup butter or margarine. The 2 tablespoons actually worked out fine!) 1 1/4 cup firmly-packed light brown sugar 3/4 cup light corn syrup 3 tablespoons flour (all-purpose or self-rising) 5 oz. can evaporated milk Spread pecans on a baking sheet, and bake at 300 degrees for about 12 to 15 minutes. Do not allow to blacken! Set aside. Melt 1/4 cup butter or margarine in a medium saucepan, stirring well. Bring to a boil, reduce heat, and simmer, stirring constantly for 5 minutes. Remove from heat and let cool to lukewarm. Gradually stir in 5 oz. evaporated milk and baked pecans. (The stirring will be difficult at the beginning, but then becomes very easy when most of the evaporated milk is incorporated.) Assemble your Praline Tart Sundae while praline sauce is still warm by placing a baked, cooled tart shell in a sherbet glass or ice cream bowl. (Remove the tin from the outside of the baked tart shell.) Put a medium-sized scoop of vanilla ice cream inside the tart shell. Spoon desired amount of praline sauce over the top. Serve immediately. YUM! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Praline Tart Sundaes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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