Betty's Hot and Spicy Party Peanuts - PCOS-Friendly Recipe

Betty's Hot and Spicy Party Peanuts
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make Hot and Spicy Party Peanuts. These are great for a game day party, or just for munching on while watching a movie. Hot and Spicy Party Peanuts 2 teaspoons extra-virgin olive oil 2 cups unsalted peanuts (You may use other types of nuts, if you prefer.) 2 teaspoons chili powder ¼ teaspoon ground red pepper ½ teaspoon garlic salt In a large mixing bowl, combine 2 cups unsalted peanuts, 2 teaspoons olive oil, 2 teaspoons chili powder, and ¼ teaspoon ground red pepper. Mix until all peanuts are well-coated. Place in a single layer in a 13-inch by 9-inch by 2-inch Pyrex dish. Bake in a 300-degree oven for 20 minutes, stirring halfway through. Remove from the oven. Sprinkle ½ teaspoon garlic salt (or more) over peanuts, and toss to combine. Drain peanuts on paper towels, and add a little more garlic salt, if desired. Cool completely before serving. You may store these in a tightly covered container at room temperature. These are hot and flavorful; you may adjust the seasonings to your own taste. Enjoy!!! --Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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