Soft Onion Breadsticks Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup chopped onion
- 1 tablespoon canola oil
- 1 package (1/4 ounce) active dry yeast
- 1/2 cup warm water (110 ° to 115 °)
- 1/2 cup warm milk (110 ° to 115 °)
- 1/4 cup butter, softened
- 2 eggs
- 1 tablespoon sugar
- 1-1/2 teaspoons salt
- 3-1/2 to 4 cups all-purpose flour
- 2 tablespoons cold water
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
Instructions
- In a small skillet, saute onion in oil until tender; cool. In a large bowl, dissolve yeast in warm water. Add the milk, butter, 1 egg, sugar, salt, and 1 cup flour. Beat on medium speed for 2 minutes. Stir in onion and enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Let stand for 10 minutes. Turn onto a lightly floured surface; divide into 32 pieces. Shape each piece into an 8-in. rope. Place 2 in. apart on greased baking sheets. Cover and let rise for 15 minutes.
- Beat cold water and remaining egg; brush over breadsticks. Sprinkle half with sesame seeds and half with poppy seeds. Bake at 350 ° for 16-22 minutes or until golden brown. Remove to wire racks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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