Chicken Yakitori Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Katie Workman
Kids will love swapping forks for skewers to build their own kebab bites. The sweet-savory glazed chicken is perfect served with basmati rice and crisp steamed veggies.
Ingredients
- Cooking spray
- 3 1/2 tablespoons lower-sodium soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake
- 1 tablespoon canola oil
- 1 tablespoon brown sugar
- 1 tablespoon minced peeled fresh ginger
- 2 garlic cloves, minced
- 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
- 8 green onions, cut into 1-inch pieces
- 2 teaspoons toasted sesame seeds
Instructions
- Preheat broiler to high. Line a jelly-roll pan with aluminum foil; lightly coat with cooking spray.
- Combine soy, mirin, sake, oil, brown sugar, ginger, and garlic in a saucepan over medium-high heat; bring to a simmer. Reduce heat; cook 5 minutes or until thickened. Place chicken in a bowl. Pour soy sauce mixture over top; toss. Add green onions; toss. Spread mixture in an even layer on prepared pan.
- Broil chicken 4 to 5 minutes; turn chicken. Broil 4 to 5 minutes or until chicken is done. Transfer to a serving platter. Sprinkle evenly with sesame seeds, and serve with toothpicks or skewers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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