Chicken Yakitori Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Yakitori Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Katie Workman Kids will love swapping forks for skewers to build their own kebab bites. The sweet-savory glazed chicken is perfect served with basmati rice and crisp steamed veggies.

Ingredients

Cooking spray
3 1/2 tablespoons lower-sodium soy sauce
2 tablespoons mirin
2 tablespoons sake
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
8 green onions, cut into 1-inch pieces
2 teaspoons toasted sesame seeds

Instructions

Preheat broiler to high. Line a jelly-roll pan with aluminum foil; lightly coat with cooking spray.
Combine soy, mirin, sake, oil, brown sugar, ginger, and garlic in a saucepan over medium-high heat; bring to a simmer. Reduce heat; cook 5 minutes or until thickened. Place chicken in a bowl. Pour soy sauce mixture over top; toss. Add green onions; toss. Spread mixture in an even layer on prepared pan.
Broil chicken 4 to 5 minutes; turn chicken. Broil 4 to 5 minutes or until chicken is done. Transfer to a serving platter. Sprinkle evenly with sesame seeds, and serve with toothpicks or skewers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Chicken Yakitori Recipe | MyRecipes good for PCOS?

Yes, this Chicken Yakitori Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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