Meatball Calzones with Broccoli and Provolone - PCOS-Friendly Recipe

Servings: 4

Lunch

This Meatball Calzones with Broccoli and Provolone is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen If you have leftover meatballs from last night's pasta (or are just looking for a new way to use the crowd-pleasing dish) then try this twist, which calls for stuffing juicy meatballs, veggies, and cheese into a chewy pocket

Ingredients

1 large egg
kosher salt
Pepper
1 clove garlic
1/2 c. chopped fresh flat-leaf parsley
1/4 c. fresh bread crumbs
1/2 lb. ground beef
1/2 lb. Italian sausage
1/2 bunch broccoli rabe
all-purpose flour
1 lb. pizza dough
1/4 c. sweet red cherry peppers (such as Peppadews)
4 oz. provolone
olive oil
marinara sauce

Instructions

Heat broiler. Line a rimmed baking sheet with nonstick foil. Line a second baking sheet with parchment.
In a large bowl, whisk together the egg, 2 tablespoons water and 1/2 teaspoon each salt and pepper. Stir in the garlic and parsley, then the bread crumbs. Let sit for 2 minutes. Add the beef and sausage and mix to combine.
Form the meat mixture into 1 1/2-inch balls (about 20 total) and place on the foil-lined baking sheet. Broil until cooked through, 6 to 8 minutes.
Meanwhile, bring a large pot of water to a boil. Add 2 teaspoons salt, then the broccoli rabe, and cook until just tender, 3 to 4 minutes. Drain, squeezing out excess water. Transfer to a cutting board and roughly chop.
Reduce oven temperature to 425 degrees F. On a lightly floured surface, shape the dough into four 8-inch rounds. Dividing evenly, top half of each round with the meatballs, broccoli rabe, cherry peppers, and provolone. Fold the dough over the filling and pinch the edges to seal. Place on the parchment-lined baking sheet and brush with the oil. Bake until golden brown, 20 to 25 minutes. Serve with the marinara sauce for dipping, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

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Frequently Asked Questions

Is Meatball Calzones with Broccoli and Provolone good for PCOS?

Yes, this Meatball Calzones with Broccoli and Provolone recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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