Saucy Fish Sandwiches Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Saucy Fish Sandwiches Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup mayonnaise
1/3 cup ketchup
1 teaspoon dried parsley flakes
1 teaspoon dried minced onion
1/2 teaspoon Worcestershire sauce
1/4 to 1/2 teaspoon hot pepper sauce
1/8 teaspoon garlic powder
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
1 egg
1/2 cup milk
6 panfish or cod fillets (about 1 pound)
Canola oil
6 hamburger buns, split
Lettuce leaves

Instructions

In a small bowl, combine the first seven ingredients; cover and chill at least 1 hour. In a shallow bowl, combine the flour, cornmeal, salt, pepper, and cayenne pepper. In another shallow bowl, beat egg and milk. Cut fish to fit buns; dip fillets into egg mixture, then coat with flour mixture.
In a large skillet, brown fish in a small amount of oil for 3-5 minutes on each side or until fish flakes easily with a fork. Serve on buns with lettuce and sauce.

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Frequently Asked Questions

Is Saucy Fish Sandwiches Recipe good for PCOS?

Yes, this Saucy Fish Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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