George Martin's Indian Corn Soup - PCOS-Friendly Recipe
This George Martin's Indian Corn Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 20 ears dried Indian corn (see Cook's Note)
- 6 cups sifted hardwood ashes (see Cook's Note)
- 4 pounds buffalo loin, cut into 1-inch cubes
Instructions
- Remove the corn kernels from each ear by using your thumb to push kernels up and off the cob. Heat a large cast-iron pot over medium-high heat. Add the kernels, the hardwood ash and water to cover by 4 inches. Bring to a boil and cook for 1 hour, or until most of the hulls have fallen off the kernels. Strain through a drying screen or colander. Rinse the corn with fresh water until all the ash is removed and the water runs clear. Place the corn back into the pot and cover with water. Bring to a boil, then strain. Return the corn to the pot and repeat this process two more times, until the kernels have begun to soften. Place the corn back into the pot and add the buffalo meat and enough water to cover by 4-inches. Cook for 1 hour, stirring occasionally, until the meat and corn are tender. Serve hot.
- NotesIndian corn can be purchased online or at your local farmer's market. Hardwood logs such as maple or oak wood can be purchased at your local hardware store. Burn them in a fire place or fire pit until the wood has turned to ashes. Let cool completely before sifting.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this George Martin's Indian Corn Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 25 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment