Latke Cups - PCOS-Friendly Recipe
This Latke Cups is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 box potato pancake mix, plus ingredients needed on package
- 1 large potato, shredded and squeezed dry
- Cooking spray
- Applesauce and sour cream, for garnish
Instructions
- Preheat oven to 350 degrees F.
- In a small bowl, mix potato pancake mix with its required ingredients. Add in shredded potato and set aside.
- Spray a mini muffin pan with cooking spray. Using a small ice cream scoop, fill each muffin cup with mix. Then use back of a melon baller to create a small cup-shaped indentation in each scoop.
- Bake cups for 20-25 minutes, or until cups are golden brown. Remove from oven, and allow to cool slightly.
- Fill each cup with sour cream or applesauce and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Latke Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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