Latke Cups - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joanna Saltz
When your favorite pancake becomes a cup, magical things happen.
Ingredients
- 1 box potato pancake mix, plus ingredients needed on package
- 1 large potato, shredded and squeezed dry
- Cooking spray
- Applesauce and sour cream, for garnish
Instructions
- Preheat oven to 350 degrees F.
- In a small bowl, mix potato pancake mix with its required ingredients. Add in shredded potato and set aside.
- Spray a mini muffin pan with cooking spray. Using a small ice cream scoop, fill each muffin cup with mix. Then use back of a melon baller to create a small cup-shaped indentation in each scoop.
- Bake cups for 20-25 minutes, or until cups are golden brown. Remove from oven, and allow to cool slightly.
- Fill each cup with sour cream or applesauce and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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