Green Peanut Butter Smoothie - PCOS-Friendly Recipe

Servings: 2

Breakfast

This Green Peanut Butter Smoothie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Dawn Perry A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.

Ingredients

1 banana
1 cup nut milk
1 cup torn kale
2 tablespoons peanut butter
1/4 teaspoon ground cinnamon

Instructions

Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 tablespoons peanut butter, 1/4 teaspoon ground cinnamon, and 1/2 cup ice in a blender until smooth.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Kale.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Kale is a...

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Frequently Asked Questions

Is Green Peanut Butter Smoothie good for PCOS?

Yes, this Green Peanut Butter Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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