Green Peanut Butter Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 banana
- 1 cup nut milk
- 1 cup torn kale
- 2 tablespoons peanut butter
- 1/4 teaspoon ground cinnamon
Instructions
- Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 tablespoons peanut butter, 1/4 teaspoon ground cinnamon, and 1/2 cup ice in a blender until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Kale.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Kale is a...
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