Peanut Butter Banana Bread - PCOS-Friendly Recipe

Servings: 1

Lunch

This Peanut Butter Banana Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Creamy peanut butter, peanut butter chips and bananas join forces in a quick and easy recipe for extra-moist banana bread.

Ingredients

2 cups all-purpose flour
3/4 cup sugar
3/4 teaspoon baking soda
1/4 teaspoon salt
3 very ripe, darkly speckled bananas, mashed well (about 1 1/2 cups)
1/4 cup buttermilk
2 large eggs, lightly beaten
6 Tablespoons unsalted butter, melted and cooled
1 1/2 teaspoons vanilla extract
1/3 cup creamy peanut butter
3/4 cup peanut butter chips

Instructions

Preheat the oven to 350 ºF.
Line a 9-inch loaf pan with parchment then grease the parchment paper with cooking spray.
In a large bowl, whisk together the flour, sugar, baking soda and salt. Set it aside.
In a separate medium bowl, whisk together the mashed bananas, buttermilk, eggs, melted butter, vanilla extract and peanut butter until well combined.
Lightly fold the banana mixture into the dry ingredients with a rubber spatula just until combined. (The batter will be thick and chunky.) Stir in the peanut butter chips then scrape the batter into the prepared loaf pan.
Bake the bread for 55 minutes or until a toothpick inserted comes out clean.
Allow the loaf to cool in the pan for 5 minutes then transfer it to a cooling rack to cool completely. Slice and serve the bread or store it, wrapped securely in plastic wrap at room temperature or in the fridge.

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Frequently Asked Questions

Is Peanut Butter Banana Bread good for PCOS?

Yes, this Peanut Butter Banana Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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