Cranberry Chai Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup all-purpose flour
- 1/3 cup whole wheat flour
- 1-1/2 teaspoons baking powder
- 2 ounces fat-free cream cheese
- 1 egg
- Sugar substitute equivalent to 1/3 cup sugar
- 1/3 cup mashed sweet potato
- 2 tablespoons spice chai tea latte mix
- 2 tablespoons 2% milk
- 1/4 cup dried cranberries
Instructions
- In a small bowl, combine flours and baking powder. In a small bowl, beat cream cheese until smooth. Beat in the egg, sugar substitute, potato, chai mix and milk. Stir into dry ingredients just until moistened. Fold in cranberries.
- Transfer to a 5-3/4-in. x 3-in. x 2-in. loaf pan coated with cooking spray. Bake at 350 ° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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