Old-fashioned Meatloaf - A.K.A Basic Meatloaf - PCOS-Friendly Recipe

Name: Old-fashioned Meatloaf - A.K.A Basic Meatloaf
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 lb ground beef; 1 1/4 teaspoon salt; 1/4 teaspoon black pepper, ground; 1/2 cup onion, chopped; 1/2 cup bell pepper, chopped; 1 egg, lightly beaten; 8 oz canned diced tomatoes, without juice; 1/2 cup quick-cooking oats; 1/3 cup ketchup; 2 tablespoons brown sugar; 1 tablespoon mustard

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A classic and simple meatloaf recipe that'll be sure to please the whole family.

Ingredients

1 lb ground beef
1 1/4 teaspoon salt
1/4 teaspoon black pepper, ground
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1 egg, lightly beaten
8 oz canned diced tomatoes, without juice
1/2 cup quick-cooking oats
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon mustard

Instructions

Preheat oven to 375 °.
Mix ground beef, salt, pepper, onion, bell pepper, egg, tomatoes and oats together well and place in a baking dish. Shape into a loaf.

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Nutrition per Serving

Ingredients

Instructions

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