Mediterranean Diet Adaptations for PCOS Management
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Dinner: Drunken Five Spice Beef
This recipe includes superfoods such as:
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â—¦1 1/2 lbs. Ground Beef
â—¦1 Can Coors Light (Or 1/2 Cup Red Wine)
â—¦150g Sliced Mushrooms
â—¦135g Chopped Broccoli
â—¦75g Raw Spinach
â—¦3 Tbsp. Reduced Sugar Ketchup
â—¦2 Tbsp. Soy Sauce
â—¦2 tsp. Garlic
â—¦2 tsp. Minced ginger
â—¦1 Tbsp.
â—¦1 Tbsp. Pepper
â—¦2 tsp. Salt
â—¦2 tsp. Cumin
â—¦1 tsp. Cayenne Pepper
â—¦1/2 tsp. Onion Powder
Instructions
1. Prep the vegetables. Chop your broccoli florets into very small, bite size chunks.
2. Heat a cast iron skillet to high heat. Once it gets hot, add your ground beef and season with 1 Tbsp. Pepper and 2 tsp. Salt.
3. Cook ground beef until browned. Then, push it all to one side and add 2 tsp. Minced Garlic and 2 tsp. Minced Ginger.
4. Mix everything together well and then add the broccoli.
5. Once the broccoli is cooked a little, add 2 Tbsp. Soy Sauce, 1 Tbsp. Five Spice, 2 tsp. Cumin, 1 tsp. Cayenne Pepper, and 1/2 tsp. Onion Powder.
6. Stir spices in well, then add 1 can of Coors Light (or other low carb beef, or 1/2 Cup Red Wine) into the cast iron.
7. Once this has cooked down a little, add mushrooms to the cast iron and stir them in well.
8. As the mushrooms soak up excess juice, add your spinach and let it wilt down.
9. Once spinach has wilted, add ketchup and mix everything together well.
10. Serve!
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 2060 kcal | ||
| Fat 140 g | ||
| Carbohydrate 36 g | ||
| Protein 133 g | ||
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