This Summer Minestrone is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the oil in a large heavy-bottomed saucepan over medium heat. Add the onion, season with 1/2 teaspoon each salt and pepper and cook, covered, stirring occasionally, for 5 minutes. Uncover and cook, stirring occasionally, until the onions are tender and beginning to brown, 4 to 5 minutes more.
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Meanwhile, separate the basil leaves from the stems. Finely chop enough stems to yield 1 tablespoon. Add the chopped stems to the onion along with the garlic and cook, stirring, for 1 minute. Add the potatoes and broth and simmer for 5 minutes.
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Add the zucchini, squash, and carrot and simmer for 3 minutes. Add the peas and corn and simmer until the vegetables are just tender, 2 to 3 minutes more. Sprinkle with the Parmesan and basil before serving. Serve with the bread, if desired.
Why this Summer Minestrone works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Summer Minestrone that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Summer Minestrone recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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