Pastor Ryan’s Roasted Ricotta Roma Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 whole Roma Tomatoes, Halved
- 1 bunch Fresh Italian Parsley
- 1 bunch Fresh Basil
- 2 cloves To 3 Cloves Garlic, Minced
- 1-1/2 cup Ricotta Cheese
- Ritz Crackers Or Bread Crumbs
- Kosher Salt To Taste
- Olive Oil
Instructions
- Start out by washing and halving your Roma tomatoes.
- After halving them, gut out the insides (seeds, etc.) with a spoon. Sprinkle a bit of kosher salt inside each tomato.
- Discard guts and lay the halved, gutted tomatoes face down on a clean towel.
- Chop up your herbs and garlic and mix with the Ricotta cheese. Add salt and pepper to taste.
- Next, fill each tomato half with a nice heap of the Ricotta mixture.
- In a food processor (or if you don't have a food processor, you can mash in a plastic baggy with a rolling pin) crumble about 15-20 Ritz crackers. Or you can use dried bread crumbs from your favorite kind of bread if you want.
- Press each ricotta filled tomato half face down into the crackers/crumbs and then place face up on a baking sheet. Drizzle each tomato with a bit of olive oil.
- Place in 400 º oven for 25-30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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