Baby Spinach Salad with Tuna
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The three components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.
Ingredients
2 tbsp. plain low-fat yogurt
1 tsp. Dijon mustard
1 tbsp. fresh lemon juice
Coarse salt
ground pepper
3 oz. baby spinach
1/2 c. seedless red grapes
1/4 c. thinly sliced red onion
1 can chunk light tuna packed in water
Flatbreads
Instructions
In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
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