Roasted and Charred Broccoli with Peanuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch broccoli (about 1 1/2 pounds), ends trimmed, stems peeled
- 3 tablespoons olive oil
- Kosher salt, freshly ground pepper
- 1 freshly ground pepper
- 2 tablespoons unseasoned rice vinegar
- 1/4 cup unsalted, roasted peanuts, coarsely chopped
- 1/2 teaspoon sugar
- 2 tablespoons nutritional yeast, plus more
- 4 scallions, thinly sliced
- Flaky sea salt (such as Maldon)
Instructions
- Preheat oven to 450 °. Slice broccoli stems on a diagonal 1/4" thick. Transfer to a rimmed baking sheet, toss with oil, and season with kosher salt and pepper. Gather up loose pieces of left-behind florets and finely chop. Roast stems until browned around edges, 15-20 minutes. Add vinegar; toss to coat.
- Meanwhile, heat a dry medium skillet, preferably cast iron, over medium-high. Add florets. Season with kosher salt and pepper and cook, stirring often, until bright green and lightly charred in spots, about 5 minutes. Reduce heat to low; add peanuts and sugar. Cook, stirring, until nuts are golden brown. Stir in 2 tablespoons nutritional yeast; season again.
- Serve broccoli stems and florets topped with scallions, sea salt, and more yeast.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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