Easy Citrus Slush Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2-1/2 cups sugar
- 1 package (3 ounces) lemon gelatin
- 1 package (3 ounces) pineapple gelatin
- 4 cups boiling water
- 1 can (12 ounces) frozen pineapple juice concentrate, thawed
- 1 cup lemon juice
- 1 envelope (0.23 ounce) unsweetened lemonade soft drink mix
- 10 cups cold water
- 2 liters ginger ale, chilled
Instructions
- In a large container, dissolve sugar and gelatins in boiling water. Stir in the pineapple juice concentrate, lemon juice, drink mix and cold water. If desired, place in smaller containers. Cover and freeze, stirring several times.
- Remove from freezer at least 1 hour before serving. Stir until mixture becomes slushy. Just before serving, place 9 cups slush mixture in a punch bowl; stir in 1 liter ginger ale. Repeat with remaining slush and ginger ale.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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