Spicy Onion Rings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Canola or peanut oil, for frying
- 1 tablespoon ground cayenne pepper
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon sea salt
- 1 cup all-purpose flour
- 1/2 cup cornmeal
- 3 large yellow onions, thinly sliced in rounds
Instructions
- In a high-sided saucepan, heat the oil over medium heat until it reaches 350 degrees F.
- Mix together the cayenne, paprika, garlic powder, basil, oregano, black pepper and sea salt in a small bowl.
- Whisk together the flour and cornmeal in a medium bowl. Toss the onion rings in the flour mixture to coat. Deep-fry the onion rings in 2 batches until crispy and lightly golden, 3 to 5 minutes. Drain on a paper towel for 1 minute, and then transfer to a large bowl. Add a large pinch of the spice mixture, and toss the onion rings to evenly distribute the seasoning.
- Season with more salt if desired, and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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