Mango Chicken Wraps Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 cups chopped peeled mangoes
- 1/4 cup chopped red onion
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/4 cup fresh cilantro leaves
- 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
- 1-1/2 teaspoons ground cumin
- 3/4 teaspoon garlic powder
- 3/4 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- Dash dried oregano
- 4 teaspoons olive oil
- 5 whole wheat tortillas (8 inches)
- 3/4 cup shredded Monterey Jack cheese
- 1 small sweet red pepper, julienned
- 3/4 cup chopped tomatoes
- 1 cup torn leaf lettuce
Instructions
- In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside.
- In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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