Cheesy Zucchini and Sausage Stuffed Mushrooms for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Portobello mushrooms, zucchini, lean turkey sausage, mozzarella cheese, garlic, olive oil, salt, pepper. Low GI ingredients: zucchini, Portobello mushrooms.
Ingredients
- 4 large Portobello mushrooms
- 1 medium zucchini (200g)
- 1/2 pound (225g) lean turkey sausage
- 1/2 cup (120ml) shredded mozzarella cheese
- 2 cloves garlic
- 1 tablespoon olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375F (190C).
- Remove stems from mushrooms and scoop out the gills.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add diced zucchini and sausage, cook until browned.
- Stuff each mushroom with the sausage mixture, top with cheese.
- Bake for 15-20 minutes until cheese is melted and golden.
This PCOS-friendly recipe is packed with nutrients that help manage PCOS symptoms. The lean turkey sausage provides high-quality protein, while the zucchini and mushrooms are low GI, helping to regulate blood sugar. The cheese adds calcium, important for bone health. This meal is quick and easy to prepare, offering a tasty and satisfying dinner option.
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