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Dinner: Cheesy Zucchini and Sausage Stuffed Mushrooms for PCOS
Grocery list: Portobello mushrooms, zucchini, lean turkey sausage, mozzarella cheese, garlic, olive oil, salt, pepper. Low GI ingredients: zucchini, Portobello mushrooms.
This PCOS-friendly recipe is packed with nutrients that help manage PCOS symptoms. The lean turkey sausage provides high-quality protein, while the zucchini and mushrooms are low GI, helping to regulate blood sugar. The cheese adds calcium, important for bone health. This meal is quick and easy to prepare, offering a tasty and satisfying dinner option.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large Portobello mushrooms, 1 medium zucchini (200g), 1/2 pound (225g) lean turkey sausage, 1/2 cup (120ml) shredded mozzarella cheese, 2 cloves garlic, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Remove stems from mushrooms and scoop out the gills. 3. In a pan, heat olive oil and sauté garlic until fragrant. 4. Add diced zucchini and sausage, cook until browned. 5. Stuff each mushroom with the sausage mixture, top with cheese. 6. Bake for 15-20 minutes until cheese is melted and golden.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 600 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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