PCOS Breakfast Sausage with Apple and Sage
Nutrition per Serving
350
Calories
22g
Protein
15g
Carbs
25g
Fat
Grocery list: ground turkey, medium apple, fresh sage, salt, black pepper, olive oil. The apple in this recipe has a low GI, which is beneficial for managing PCOS.
Ingredients
1 lb ground turkey (453g), 1 medium apple (182g), 1 tbsp fresh sage (2g), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (1g), 1 tbsp olive oil (14g)
Instructions
1. Grate the apple and chop the sage. 2. In a bowl, combine the turkey, apple, sage, salt, and pepper. 3. Form into small patties. 4. Heat the olive oil in a pan over medium heat. 5. Cook the patties for about 5 minutes on each side, until browned and cooked through.
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