PCOS Breakfast Sausage with Apple and Sage - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
22g
Protein
15g
Carbs
25g
Fat
Grocery list: ground turkey, medium apple, fresh sage, salt, black pepper, olive oil. The apple in this recipe has a low GI, which is beneficial for managing PCOS.
Ingredients
- 1 lb ground turkey (453g)
- 1 medium apple (182g)
- 1 tbsp fresh sage (2g)
- 1/2 tsp salt (2.5g)
- 1/2 tsp black pepper (1g)
- 1 tbsp olive oil (14g)
Instructions
- Grate the apple and chop the sage.
- In a bowl, combine the turkey, apple, sage, salt, and pepper.
- Form into small patties.
- Heat the olive oil in a pan over medium heat.
- Cook the patties for about 5 minutes on each side, until browned and cooked through.
This PCOS-friendly recipe is a great way to start your day. The ground turkey provides a good source of protein, while the apple adds a touch of sweetness and is low in GI, helping to manage blood sugar levels. Sage adds a savory note and is also known for its anti-inflammatory properties. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment