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Breakfast: PCOS Breakfast Sausage with Apple and Sage
Grocery list: ground turkey, medium apple, fresh sage, salt, black pepper, olive oil. The apple in this recipe has a low GI, which is beneficial for managing PCOS.
This PCOS-friendly recipe is a great way to start your day. The ground turkey provides a good source of protein, while the apple adds a touch of sweetness and is low in GI, helping to manage blood sugar levels. Sage adds a savory note and is also known for its anti-inflammatory properties. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 lb ground turkey (453g), 1 medium apple (182g), 1 tbsp fresh sage (2g), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (1g), 1 tbsp olive oil (14g)
Instructions
1. Grate the apple and chop the sage. 2. In a bowl, combine the turkey, apple, sage, salt, and pepper. 3. Form into small patties. 4. Heat the olive oil in a pan over medium heat. 5. Cook the patties for about 5 minutes on each side, until browned and cooked through.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 22 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2.3 mg | ||
| Calcium 30 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 6 g | ||
| Sodium 600 mg | ||
| Sugar 10 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 3 g | ||
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