Minestrone with Italian Sausage Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound bulk Italian sausage
- 1 large onion, chopped
- 2 large carrots, chopped
- 2 celery ribs, chopped
- 1 medium leek (white portion only), chopped
- 1 medium zucchini, cut into 1/2-inch pieces
- 1/4 pound fresh green beans, trimmed and cut into 1/2-inch pieces
- 3 garlic cloves, minced
- 6 cups beef broth
- 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic
- 3 cups shredded cabbage
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/2 cup uncooked small pasta shells
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 3 tablespoons minced fresh parsley
- 1/3 cup grated Parmesan cheese
Instructions
- In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the carrots, celery and leek; cook for 3 minutes. Add the zucchini, green beans and garlic; cook 1 minute longer.
- Stir in the broth, tomatoes, cabbage, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.
- Return to a boil. Stir in the garbanzo beans, pasta and parsley. Cook for 6-9 minutes or until pasta is tender. Serve with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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