Stovetop Summer Fruit Crisp - PCOS-Friendly Recipe

Servings: 6

Lunch

This Stovetop Summer Fruit Crisp is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elizabeth Nelson Traditional? No. Delicious? Oh, yes. This quick-fix take hits all the highlights of a classic berry crisp--syrupy-sweet fruit, crisp topping, and cool cream--in a fraction of the time.

Ingredients

2 teaspoons unsalted butter
1 pound quartered strawberries
1 1/2 cups raspberries, divided
1 1/2 cups blackberries, divided
1 tablespoon packed brown sugar
1/2 teaspoon vanilla extract
3/4 cup low-fat granola
1 1/2 cups vanilla frozen yogurt

Instructions

Melt butter in a large skillet over medium-high heat. Add strawberries, 3/4 cup raspberries, 3/4 cup blackberries, sugar, and vanilla to pan. Cook 4 minutes or until fruit starts to soften. Stir in remaining berries, and cook 1 minute. Divide berry mixture evenly among 6 bowls. Top evenly with granola and frozen yogurt.

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Frequently Asked Questions

Is Stovetop Summer Fruit Crisp good for PCOS?

Yes, this Stovetop Summer Fruit Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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