Oven Baked Omelet with Feta and Tomatoes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Oven Baked Omelet with Feta and Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by CDPAIGE I made this for a brunch/shower and it was a huge hit. You can substitute different cheeses and veggies according to what you like or have on hand!

Ingredients

8 eggs, beaten
2 cups milk
1/2 teaspoon dried thyme
1 1/2 teaspoons kosher salt
1/2 teaspoon pepper
1 cup fire roasted diced tomatoes, drained
1/2 cup crumbled feta cheese with basil and sun-dried tomatoes
8 ounces Italian bread, cut into bite-size cubes

Instructions

Preheat an oven to 350 degrees F (175 degrees C). Butter a deep 9-inch baking dish.
Combine eggs, milk, thyme, salt, and pepper in a large bowl. Whisk until smooth. Stir in tomatoes and feta cheese; pour into prepared baking dish. Scatter bread pieces on top of egg mixture.
Bake in preheated oven until eggs are fully set, 40-50 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Oven Baked Omelet with Feta and Tomatoes good for PCOS?

Yes, this Oven Baked Omelet with Feta and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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