If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
2 lb. Leg of Lamb
1/4 Cup Olive Oil
2 Tbsp. Whole Grain Mustard
1 Tbsp. Maple Syrup (Recipe Here)
4 Sprigs Thyme
6-7 Leaves of Mint
3/4 tsp. Dried Rosemary
3/4 tsp. Garlic
Salt and Pepper (to taste)
1. Put the leg of lamb in the slow cooker and cut 3 large slits along the top of the lamb. Make sure the slits are at least 1 1/2 inches deep.
2. Rub the lamb with 2 Tbsp. Whole Grain Mustard, 1 Tbsp. Maple Syrup, and salt and pepper to taste.
3. Using your fingers, insert the 1/4 tsp. Garlic and 1/4 tsp. Dried Rosemary in to each slit.
4. Cook the lamb for 7 hours in the slow cooker, on LOW heat. Once the lamb is cooked down and all of the juices are surrounding it, add 4 Sprigs of Thyme and 6-7 Leaves of Mint. Cook for an additional 1 hour with the herbs in the juices.
5. Remove lamb from slow cooker and let rest for 5-10 minutes. Slice and serve!
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 2482 kcal | ||
Fat 211 g | ||
Carbohydrate 3 g | ||
Protein 160 g |
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