Sautéed Haricots Verts and Morels with Scallions - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sautéed Haricots Verts and Morels with Scallions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melia Marden Perfect for springtime, this delicious side dish features haricots verts sautéed in olive oil and butter with fresh morels. Dried morels can be used if fresh are unavailable by soaking 1 cup (1 ounce) of them in boiling water for a

Ingredients

1 1/2 lb. haricots verts
3 tbsp. unsalted butter
2 tbsp. extra-virgin olive oil
8 scallions
1/2 lb. fresh morels
kosher salt
Freshly ground pepper
1/2 c. chervil sprigs

Instructions

Fill a large bowl with ice water. In a large saucepan of salted boiling water, cook the haricots verts until crisp-tender, about 3 minutes. Drain the beans and let cool in the ice bath; drain and pat dry.
In a large skillet, melt the butter in the olive oil. Add the scallions and cook over moderate heat, stirring, until softened, about 1 minute. Add the morels and season with salt and pepper. Cook over moderately high heat, stirring occasionally, until softened, 5 minutes. Add the haricots verts and cook, tossing, until hot, about 3 minutes. Fold in the chervil and season with salt and pepper. Transfer the beans and morels to a platter and serve. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

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Frequently Asked Questions

Is Sautéed Haricots Verts and Morels with Scallions good for PCOS?

Yes, this Sautéed Haricots Verts and Morels with Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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