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Chicken Sate Recipe | Myrecipes
PCOS-Friendly Lunch

Chicken Sate Recipe | Myrecipes

6 servings

This Chicken Sate Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lori Powell Soak the bamboo skewers in water for at least 20 minutes (preferably 30 minutes) before skewering the chicken to prevent them form charring or burning during cooking.

Ingredients

Servings 6

Instructions

  1. Soak 12 8-inch bamboo skewers in water for 20 minutes. Combine 1 Tbsp. soy sauce, lime juice, oil, fish sauce, curry powder, 1 tsp. ginger, turmeric and 2 minced garlic cloves in a ziplock bag. Add chicken and marinate at room temperature for 15 to 30 minutes. Mix honey, 4 Tbsp. vinegar and 1/8 tsp. red pepper flakes in a small bowl. Add cucumber ribbons; let stand at room temperature for at least 15 minutes.

  2. Preheat grill or a lightly oiled grill pan over medium-high heat. Puree peanuts in a small food processor or blender to form a paste. Add cilantro, 3 Tbsp. water and remaining 2 Tbsp. vinegar, 1/8 tsp. red pepper flakes, 2 Tbsp. soy sauce, 1/2 tsp. ginger and 1 minced garlic clove; process until smooth.

  3. Remove chicken from bag; discard marinade. Thread 1 piece of chicken on each bamboo skewer. Grill chicken, turning, until golden brown and cooked through, about 8 minutes. Drain cucumber ribbons. Serve chicken skewers with sauce, cucumber ribbons, lime wedges and rice, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

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Frequently Asked Questions

Yes, this Chicken Sate Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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