Chicken Sate Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Sate Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lori Powell Soak the bamboo skewers in water for at least 20 minutes (preferably 30 minutes) before skewering the chicken to prevent them form charring or burning during cooking.

Ingredients

3 tablespoons low-sodium soy sauce
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon fish sauce
2 teaspoons curry powder
1 1/2 teaspoons grated fresh ginger
1 teaspoon turmeric
3 cloves garlic, minced
1 3/4 pounds chicken tenders
1 teaspoon honey
6 tablespoons seasoned rice vinegar
1/4 teaspoon crushed red pepper flakes
1 seedless English cucumber, shaved with a vegetable peeler lengthwise into ribbons (about 3 cups)
1/2 cup unsalted peanuts
3 tablespoons chopped cilantro
Lime wedges, for serving
2 cups cooked rice, optional

Instructions

Soak 12 8-inch bamboo skewers in water for 20 minutes. Combine 1 Tbsp. soy sauce, lime juice, oil, fish sauce, curry powder, 1 tsp. ginger, turmeric and 2 minced garlic cloves in a ziplock bag. Add chicken and marinate at room temperature for 15 to 30 minutes. Mix honey, 4 Tbsp. vinegar and 1/8 tsp. red pepper flakes in a small bowl. Add cucumber ribbons; let stand at room temperature for at least 15 minutes.
Preheat grill or a lightly oiled grill pan over medium-high heat. Puree peanuts in a small food processor or blender to form a paste. Add cilantro, 3 Tbsp. water and remaining 2 Tbsp. vinegar, 1/8 tsp. red pepper flakes, 2 Tbsp. soy sauce, 1/2 tsp. ginger and 1 minced garlic clove; process until smooth.
Remove chicken from bag; discard marinade. Thread 1 piece of chicken on each bamboo skewer. Grill chicken, turning, until golden brown and cooked through, about 8 minutes. Drain cucumber ribbons. Serve chicken skewers with sauce, cucumber ribbons, lime wedges and rice, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

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Frequently Asked Questions

Is Chicken Sate Recipe | Myrecipes good for PCOS?

Yes, this Chicken Sate Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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