Grilled Chicken Wings With Shishito Peppers and Herbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Andrew Knowlton
Steady medium heat is best for grilling wings; they need time for the fat to render and the skin to crisp.
Ingredients
- 3 pounds chicken wings, flats and drumettes separated if desired
- Kosher salt, freshly ground pepper
- 1 1/4 cups Sesame-Lime Vinaigrette, divided
- 1 1/2 cups shishito peppers
- 2 tablespoons vegetable oil
- 1 red jalapeño or Fresno chile, thinly sliced
- 1 1/2 cups mixed tender herbs (such as mint, cilantro, and/or basil)
Instructions
- Season chicken wings with salt and black pepper, place in a large resealable plastic bag, and add 1 cup vinaigrette. Seal bag and turn to coat; chill at least 2 hours and up to 1 day.
- Prepare a grill for medium heat. Grill chicken, turning occasionally, until wings are evenly charred and cooked through, 8 –10 minutes if separated, 12 –15 minutes if left whole. Transfer to a platter.
- Meanwhile, toss shishito peppers and oil in a medium bowl; season with salt and black pepper. Grill, turning occasionally, until charred in spots and blistered, about 3 minutes. Transfer to platter with wings.
- Scatter jalapeño and herbs over wings and shishito peppers. Drizzle with remaining 1/4 cup vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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