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Grilled Chicken Wings With Shishito Peppers and Herbs - PCOS-Friendly Recipe

Grilled Chicken Wings With Shishito Peppers and Herbs
Servings: 4
Dinner

This Grilled Chicken Wings With Shishito Peppers and Herbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Andrew Knowlton Steady medium heat is best for grilling wings; they need time for the fat to render and the skin to crisp.

Ingredients

  • 3 pounds chicken wings, flats and drumettes separated if desired
  • Kosher salt, freshly ground pepper
  • 1 1/4 cups Sesame-Lime Vinaigrette, divided
  • 1 1/2 cups shishito peppers
  • 2 tablespoons vegetable oil
  • 1 red jalapeño or Fresno chile, thinly sliced
  • 1 1/2 cups mixed tender herbs (such as mint, cilantro, and/or basil)

Instructions

  1. Season chicken wings with salt and black pepper, place in a large resealable plastic bag, and add 1 cup vinaigrette. Seal bag and turn to coat; chill at least 2 hours and up to 1 day.
  2. Prepare a grill for medium heat. Grill chicken, turning occasionally, until wings are evenly charred and cooked through, 8 –10 minutes if separated, 12 –15 minutes if left whole. Transfer to a platter.
  3. Meanwhile, toss shishito peppers and oil in a medium bowl; season with salt and black pepper. Grill, turning occasionally, until charred in spots and blistered, about 3 minutes. Transfer to platter with wings.
  4. Scatter jalapeño and herbs over wings and shishito peppers. Drizzle with remaining 1/4 cup vinaigrette.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Chicken Wings With Shishito Peppers and Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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