Pork Tenderloin with Mango Chutney - PCOS-Friendly Recipe
This Pork Tenderloin with Mango Chutney is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1/2 teaspoon cumin seeds
- 1 cup chopped onion
- 1 tablespoon chopped peeled fresh ginger
- 1 large firm but ripe mango, peeled, pitted, chopped (about 1 cup)
- 1 tablespoon chopped seeded jalapeño chili
- 1/4 teaspoon ground turmeric
- 2 tablespoons fresh lime juice
- Nonstick vegetable oil spray
- 2 12-ounce pork tenderloins, trimmed
- 1 tablespoon curry powder
- 2 tablespoons fresh cilantro leaves
Instructions
- Heat oil large nonstick skillet over medium heat. Add cumin seeds; stir until brown, about 2 minutes. Add onion and ginger to skillet; sauté until onion begins to brown, about 5 minutes. Add mango, jalapeño and turmeric. Stir until mango is heated through, about 3 minutes. Cool slighlty. Mix in lime juice. Season chutney with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)
- Spray barbecue grill with vegetable oil spray. Prepare barbecue (medium-high heat) or preheat broiler. Rub all sides of pork with curry powder; sprinkle with salt and pepper. Grill or broil pork until thermometer inserted into thickest part of pork registers 155 °F. turning frequently, about 20 minutes if grilling or 15 minutes if broiling. Transfer pork to work surface. Cut pork crosswise into 1/2-inch-thick slices. Transfer to plates. Sprinkle with cilantro. Spoon chutney alongside.
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Frequently Asked Questions
Yes, this Pork Tenderloin with Mango Chutney recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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