Spicy-Sweet Pretzel Mix - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spicy-Sweet Pretzel Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

One handful is never enough of this crunchy bar snack, which goes great with pomegranate soda.

Ingredients

2 c. thin pretzel sticks
1 c. natural almonds
2 tbsp. unsalted butter
2 tbsp. dark-brown sugar
.13 tsp. cayenne pepper

Instructions

Preheat oven to 300 degrees. Line a large rimmed baking sheet with parchment paper. In a large bowl, toss together pretzels and almonds.
In a small saucepan, bring butter, sugar, cayenne, and 1 tablespoon water to a boil, stirring constantly. Pour over pretzel mixture in bowl; gently toss to combine.
Spread pretzel mixture in a single layer on prepared sheet. Bake until almonds are crisp, about 20 minutes, tossing occasionally. Cool on sheet before serving. (To store, keep at room temperature, up to 5 days.)

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Frequently Asked Questions

Is Spicy-Sweet Pretzel Mix good for PCOS?

Yes, this Spicy-Sweet Pretzel Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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