Pasta Crab Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces uncooked spiral pasta
- 2 large onions, chopped
- 1/2 pound sliced fresh mushrooms
- 1/2 cup chopped green pepper
- 1/2 cup butter
- 2 garlic cloves, minced
- 1 pound imitation crabmeat, chopped
- 1/2 cup sour cream
- 2 teaspoons salt
- 1-1/2 teaspoons dried basil
- 1-1/2 cups (6 ounces) shredded cheddar cheese
Instructions
- Cook pasta according to package directions. Meanwhile, in a skillet, saute onions, mushrooms and green pepper in butter until crisp-tender. Add garlic; cook 1 minute longer. Remove from the heat. Drain pasta; add to vegetable mixture. Stir in the crab, sour cream, salt and basil.
- Transfer to two greased 8-in. square baking dishes. Sprinkle with cheese. Cover and freeze one casserole for up to 3 months. Cover and bake the second casserole at 350 ° for 20 minutes. Uncover and bake 5 minutes longer.
- To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350 ° for 55-60 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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