This Banana Granola Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 ºF.
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Grease muffin pan with cooking spray and set aside.
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In a large bowl, whisk together the flour, sugar, baking soda and salt, then stir in the granola.
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In a separate bowl, combine the mashed bananas, plain yogurt, eggs, butter and vanilla.
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Delicately fold the wet banana mixture into the dry mixture, adding it in thirds until the wet and dry ingredients are just combined.
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Pour the batter into the prepared muffin pan and bake for 10-12 minutes, or until a toothpick inserted into a muffin comes out clean.
Why this Banana Granola Muffins works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Banana Granola Muffins that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Banana Granola Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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