Spanish Breakfast Scramble Recipe | Myrecipes - PCOS-Friendly Recipe
This Spanish Breakfast Scramble Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Cooking spray
- 3/4 cup chopped seeded tomato
- 1/4 cup chopped green bell pepper
- 1/4 cup sliced green onions
- 3 large eggs
- 1 1/2 cups egg substitute
- 1/4 cup fat-free milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon hot sauce
Instructions
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tomato, bell pepper, and onions; sauté until tender, stirring occasionally. Remove mixture from pan, and set aside.
- Combine eggs and next 5 ingredients in a large bowl; beat well with a whisk. Pour mixture into pan, and cook over low heat, stirring occasionally. Cook until eggs are set but still moist. Remove from heat. Stir in reserved vegetable mixture. Transfer to serving plates, and serve immediately.
- carbo rating: 4
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Frequently Asked Questions
Yes, this Spanish Breakfast Scramble Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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