Spinach-Stuffed Steak Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (10 ounces) frozen chopped spinach, thawed and drained
- 1 jar (7 ounces) roasted red peppers, drained
- 1 egg white
- 1/2 cup seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup sunflower kernels, toasted
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1 beef flank steak (about 1-1/2 pounds)
Instructions
- In a bowl, combine the first eight ingredients; mix well. Cut steak horizontally from a long edge to within 1/2 in. of opposite edge; open (like a book) and flatten to 1/2-in. thickness. Spread spinach mixture over the steak to within 1 in. of edges. Roll up, jelly-roll style, starting with a long side; tie with kitchen string.
- Place in a greased 13-in. x 9-in. baking dish. Cover and bake at 350 ° for 1 hour. Uncover; bake 30-45 minutes longer or until tender. Let stand for 10-15 minutes. Cut into 1/2-in. slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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