Tune-a-Piano Sandwiches Recipe - PCOS-Friendly Recipe
This Tune-a-Piano Sandwiches Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 17 slices white bread
- 2 slices pumpernickel bread
- 2 cans (6 ounces each) tuna, drained
- 1/2 cup plus 1 tablespoon mayonnaise, divided
- 1/3 cup shredded cheddar cheese
- 3 tablespoons chopped onion
- 3 tablespoons diced celery
- 1/2 teaspoon dill weed
- Salt and pepper to taste
Instructions
- Remove crusts from bread. Cut white bread into 1-in. strips. Cut pumpernickel bread into 1/2-in. strips, then cut each in half widthwise. In a bowl, combine tuna, 1/2 cup mayonnaise, cheese, onion, celery, dill, salt and pepper. Spread on half of the white bread strips; top with remaining strips. Place side by side on a 3-ft. covered board for "white keys" of keyboard. Spread the remaining mayonnaise on one side of each pumpernickel bread strip. Place over the white strips, mayonnaise side down, for "black keys". See illustration below for placement of keys, repeating patter as necessary until all bread strips are used.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tune-a-Piano Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment