Tune-a-Piano Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 17 slices white bread
- 2 slices pumpernickel bread
- 2 cans (6 ounces each) tuna, drained
- 1/2 cup plus 1 tablespoon mayonnaise, divided
- 1/3 cup shredded cheddar cheese
- 3 tablespoons chopped onion
- 3 tablespoons diced celery
- 1/2 teaspoon dill weed
- Salt and pepper to taste
Instructions
- Remove crusts from bread. Cut white bread into 1-in. strips. Cut pumpernickel bread into 1/2-in. strips, then cut each in half widthwise. In a bowl, combine tuna, 1/2 cup mayonnaise, cheese, onion, celery, dill, salt and pepper. Spread on half of the white bread strips; top with remaining strips. Place side by side on a 3-ft. covered board for "white keys" of keyboard. Spread the remaining mayonnaise on one side of each pumpernickel bread strip. Place over the white strips, mayonnaise side down, for "black keys". See illustration below for placement of keys, repeating patter as necessary until all bread strips are used.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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