Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Grocery list: sweet potato, black beans, chorizo, eggs, shredded cheese, avocado, salsa, olive oil, salt, pepper. The sweet potato in this recipe has a medium GI, while the black beans have a low GI.
This breakfast bowl is packed with nutrients that are beneficial for PCOS. The sweet potato provides complex carbs for sustained energy, while the black beans are a great source of fiber to help regulate blood sugar. The chorizo and eggs provide protein to keep you feeling full, and the avocado provides healthy fats. The salsa adds a burst of flavor and additional nutrients. This recipe is quick and easy to prepare, making it a great choice for a PCOS-friendly breakfast.
This recipe includes superfoods such as:
1 medium sweet potato (200g), 1/2 cup black beans (85g), 2 oz chorizo (56g), 2 eggs, 1/4 cup shredded cheese (28g), 1/4 avocado, 1/4 cup salsa (60g), 1/2 tsp olive oil (2.5g), salt and pepper to taste
1. Preheat the oven to 400°F (200°C). 2. Dice the sweet potato and toss with olive oil, salt, and pepper. 3. Roast for 20 minutes, or until tender. 4. While the sweet potato is roasting, cook the chorizo in a pan over medium heat. 5. Add the black beans to the pan and cook until heated through. 6. In a separate pan, cook the eggs to your liking. 7. Assemble the bowls with sweet potato, chorizo and bean mixture, eggs, cheese, avocado, and salsa.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 20 g | ||
Carbohydrate 35 g | ||
Protein 25 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 215 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 7 g | ||
Sodium 800 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 20000 mcg | ||
Vitamin C 20 mg | ||
Fiber 7 g |
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