PCOS Friendly Breakfast Burrito - Chorizo and Sweet Potato Breakfast Burrito Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Burrito - Chorizo and Sweet Potato Breakfast Burrito Bowl is a PCOS-friendly recipe with 400 calories, 25g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

25g Protein

35g Carbs

20g Fat

Grocery list: sweet potato, black beans, chorizo, eggs, shredded cheese, avocado, salsa, olive oil, salt, pepper. The sweet potato in this recipe has a medium GI, while the black beans have a low GI.

Ingredients

1 medium sweet potato (200g)
1/2 cup black beans (85g)
2 oz chorizo (56g)
2 eggs
1/4 cup shredded cheese (28g)
1/4 avocado
1/4 cup salsa (60g)
1/2 tsp olive oil (2.5g), salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Dice the sweet potato and toss with olive oil, salt, and pepper.
Roast for 20 minutes, or until tender.
While the sweet potato is roasting, cook the chorizo in a pan over medium heat.
Add the black beans to the pan and cook until heated through.
In a separate pan, cook the eggs to your liking.
Assemble the bowls with sweet potato, chorizo and bean mixture, eggs, cheese, avocado, and salsa.

This breakfast bowl is packed with nutrients that are beneficial for PCOS. The sweet potato provides complex carbs for sustained energy, while the black beans are a great source of fiber to help regulate blood sugar. The chorizo and eggs provide protein to keep you feeling full, and the avocado provides healthy fats. The salsa adds a burst of flavor and additional nutrients. This recipe is quick and easy to prepare, making it a great choice for a PCOS-friendly breakfast.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Burrito - Chorizo and Sweet Potato Breakfast Burrito Bowl good for PCOS?

Yes, this PCOS Friendly Breakfast Burrito - Chorizo and Sweet Potato Breakfast Burrito Bowl recipe is designed to be PCOS-friendly. At 400 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Burrito - Chorizo and Sweet Potato Breakfast Burrito Bowl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 25g protein (25%), 35g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 400 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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