PCOS Friendly Breakfast Burrito - Chorizo and Sweet Potato Breakfast Burrito Bowl
Nutrition per Serving
400
Calories
25g
Protein
35g
Carbs
20g
Fat
Grocery list: sweet potato, black beans, chorizo, eggs, shredded cheese, avocado, salsa, olive oil, salt, pepper. The sweet potato in this recipe has a medium GI, while the black beans have a low GI.
Ingredients
1 medium sweet potato (200g), 1/2 cup black beans (85g), 2 oz chorizo (56g), 2 eggs, 1/4 cup shredded cheese (28g), 1/4 avocado, 1/4 cup salsa (60g), 1/2 tsp olive oil (2.5g), salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Dice the sweet potato and toss with olive oil, salt, and pepper. 3. Roast for 20 minutes, or until tender. 4. While the sweet potato is roasting, cook the chorizo in a pan over medium heat. 5. Add the black beans to the pan and cook until heated through. 6. In a separate pan, cook the eggs to your liking. 7. Assemble the bowls with sweet potato, chorizo and bean mixture, eggs, cheese, avocado, and salsa.
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