PCOS Friendly Protein Waffle - Almond Flour Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Waffle - Almond Flour Protein Waffles is a PCOS-friendly recipe with 350 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

20g Carbs

20g Fat

This recipe includes almond flour, eggs, unsweetened almond milk, baking powder, protein powder, coconut oil, and vanilla extract. The almond flour and protein powder are low GI, making this a great breakfast option for those with PCOS.

Ingredients

1 cup almond flour (US) / 120g almond flour (Metric)
2 eggs (US) / 2 eggs (Metric)
1/4 cup unsweetened almond milk (US) / 60ml unsweetened almond milk (Metric)
1 tsp baking powder (US) / 5g baking powder (Metric)
1 scoop protein powder (US) / 30g protein powder (Metric)
1 tbsp coconut oil (US) / 15g coconut oil (Metric)
1/2 tsp vanilla extract (US) / 2.5ml vanilla extract (Metric)

Instructions

Mix all dry ingredients together in a bowl.
In a separate bowl, whisk together the eggs, almond milk, and vanilla extract.
Combine the wet and dry ingredients.
Preheat your waffle iron and grease with coconut oil.
Pour the batter into the waffle iron and cook until golden brown.
Serve with your favorite low GI toppings.

These PCOS-friendly protein waffles are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you feeling full, while the almond flour is a low GI food that won't spike your blood sugar. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The variety of ingredients also allows for personalization and regular updates to keep things interesting.

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Frequently Asked Questions

Is PCOS Friendly Protein Waffle - Almond Flour Protein Waffles good for PCOS?

Yes, this PCOS Friendly Protein Waffle - Almond Flour Protein Waffles recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Waffle - Almond Flour Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 20g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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