PCOS Friendly Protein Waffle - Almond Flour Protein Waffles
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
20g
Fat
This recipe includes almond flour, eggs, unsweetened almond milk, baking powder, protein powder, coconut oil, and vanilla extract. The almond flour and protein powder are low GI, making this a great breakfast option for those with PCOS.
Ingredients
1 cup almond flour (US) / 120g almond flour (Metric), 2 eggs (US) / 2 eggs (Metric), 1/4 cup unsweetened almond milk (US) / 60ml unsweetened almond milk (Metric), 1 tsp baking powder (US) / 5g baking powder (Metric), 1 scoop protein powder (US) / 30g protein powder (Metric), 1 tbsp coconut oil (US) / 15g coconut oil (Metric), 1/2 tsp vanilla extract (US) / 2.5ml vanilla extract (Metric)
Instructions
1. Mix all dry ingredients together in a bowl. 2. In a separate bowl, whisk together the eggs, almond milk, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Preheat your waffle iron and grease with coconut oil. 5. Pour the batter into the waffle iron and cook until golden brown. 6. Serve with your favorite low GI toppings.
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