Breakfast: PCOS Friendly Protein Waffle - Almond Flour Protein Waffles

This recipe includes almond flour, eggs, unsweetened almond milk, baking powder, protein powder, coconut oil, and vanilla extract. The almond flour and protein powder are low GI, making this a great breakfast option for those with PCOS.

These PCOS-friendly protein waffles are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you feeling full, while the almond flour is a low GI food that won't spike your blood sugar. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The variety of ingredients also allows for personalization and regular updates to keep things interesting.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Waffle - Almond Flour Protein Waffles

Ingredients

1 cup almond flour (US) / 120g almond flour (Metric), 2 eggs (US) / 2 eggs (Metric), 1/4 cup unsweetened almond milk (US) / 60ml unsweetened almond milk (Metric), 1 tsp baking powder (US) / 5g baking powder (Metric), 1 scoop protein powder (US) / 30g protein powder (Metric), 1 tbsp coconut oil (US) / 15g coconut oil (Metric), 1/2 tsp vanilla extract (US) / 2.5ml vanilla extract (Metric)

Instructions

1. Mix all dry ingredients together in a bowl. 2. In a separate bowl, whisk together the eggs, almond milk, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Preheat your waffle iron and grease with coconut oil. 5. Pour the batter into the waffle iron and cook until golden brown. 6. Serve with your favorite low GI toppings.

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