PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

8g Fat

Grocery list: unsweetened almond milk, protein powder, fresh mint leaves, dark chocolate chips, ripe avocado, honey, vanilla extract. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS.

Ingredients

2 cups unsweetened almond milk (480 ml)
2 scoops protein powder (60g)
1/4 cup fresh mint leaves (10g)
1/4 cup dark chocolate chips (45g)
1/2 ripe avocado (100g)
1/4 cup honey (60ml)
1 tsp vanilla extract (5ml)

Instructions

Blend all ingredients except chocolate chips in a blender until smooth.
Stir in chocolate chips.
Pour mixture into an ice cream maker and churn according to manufacturer's instructions.
Serve immediately or freeze for later use.

This PCOS-friendly Protein Ice Cream is not only delicious but also packed with nutrients beneficial for PCOS. Protein helps to keep you full and satisfied, while the healthy fats from avocado and dark chocolate chips support hormone balance. The low GI ingredients help maintain stable blood sugar levels, which is crucial in managing PCOS symptoms. Enjoy this guilt-free dessert that brings you empowerment, relief, and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream good for PCOS?

Yes, this PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes