Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream
Grocery list: unsweetened almond milk, protein powder, fresh mint leaves, dark chocolate chips, ripe avocado, honey, vanilla extract. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS.
This PCOS-friendly Protein Ice Cream is not only delicious but also packed with nutrients beneficial for PCOS. Protein helps to keep you full and satisfied, while the healthy fats from avocado and dark chocolate chips support hormone balance. The low GI ingredients help maintain stable blood sugar levels, which is crucial in managing PCOS symptoms. Enjoy this guilt-free dessert that brings you empowerment, relief, and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 cups unsweetened almond milk (480 ml), 2 scoops protein powder (60g), 1/4 cup fresh mint leaves (10g), 1/4 cup dark chocolate chips (45g), 1/2 ripe avocado (100g), 1/4 cup honey (60ml), 1 tsp vanilla extract (5ml)
Instructions
1. Blend all ingredients except chocolate chips in a blender until smooth. 2. Stir in chocolate chips. 3. Pour mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Serve immediately or freeze for later use.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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