Dessert: PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream

Grocery list: unsweetened almond milk, protein powder, fresh mint leaves, dark chocolate chips, ripe avocado, honey, vanilla extract. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS.

This PCOS-friendly Protein Ice Cream is not only delicious but also packed with nutrients beneficial for PCOS. Protein helps to keep you full and satisfied, while the healthy fats from avocado and dark chocolate chips support hormone balance. The low GI ingredients help maintain stable blood sugar levels, which is crucial in managing PCOS symptoms. Enjoy this guilt-free dessert that brings you empowerment, relief, and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream

Ingredients

2 cups unsweetened almond milk (480 ml), 2 scoops protein powder (60g), 1/4 cup fresh mint leaves (10g), 1/4 cup dark chocolate chips (45g), 1/2 ripe avocado (100g), 1/4 cup honey (60ml), 1 tsp vanilla extract (5ml)

Instructions

1. Blend all ingredients except chocolate chips in a blender until smooth. 2. Stir in chocolate chips. 3. Pour mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Serve immediately or freeze for later use.

Share PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream