PCOS Meal Planner

Dessert: PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream

Grocery list: unsweetened almond milk, protein powder, fresh mint leaves, dark chocolate chips, ripe avocado, honey, vanilla extract. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS.

This PCOS-friendly Protein Ice Cream is not only delicious but also packed with nutrients beneficial for PCOS. Protein helps to keep you full and satisfied, while the healthy fats from avocado and dark chocolate chips support hormone balance. The low GI ingredients help maintain stable blood sugar levels, which is crucial in managing PCOS symptoms. Enjoy this guilt-free dessert that brings you empowerment, relief, and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

avocado, honey

Ingredients

2 cups unsweetened almond milk (480 ml), 2 scoops protein powder (60g), 1/4 cup fresh mint leaves (10g), 1/4 cup dark chocolate chips (45g), 1/2 ripe avocado (100g), 1/4 cup honey (60ml), 1 tsp vanilla extract (5ml)

Instructions

1. Blend all ingredients except chocolate chips in a blender until smooth. 2. Stir in chocolate chips. 3. Pour mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Serve immediately or freeze for later use.

Share PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream

PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 200 kcal
Fat 8 g
Carbohydrate 20 g
Protein 15 g
Omega 3 0.50 g
Chromium 20.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 200 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Saturated Fat 2 g
Sodium 150 mg
Sugar 12 g
Potassium 300 mg
Vitamin A 150 mcg
Vitamin C 10 mg
Fiber 3 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Friendly Protein Ice Cream - Mint Chocolate Chip Protein Ice Cream"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Nuts and Seeds for PCOS: Complete Guide

Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals

Sea Vegetables and PCOS: Mineral-Rich Options

Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals

Zero Belly diet for PCOS - Pros and Cons

Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.

KnoWell PCOS: A Comprehensive Guide to Holistic Management

Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.

PCOS and Grouper: Complete Fish Guide

Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.

PCOS and Liver Health: The Crucial Link

Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.

Freezer-Friendly PCOS Meals for Meal Prep

Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.

Balance PCOS Multivitamin: Essential Guide to Supplementation

Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.

Best ice cream alternatives for PCOS

Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.