PCOS Hair Growth - Biotin-Rich Egg and Avocado Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
25g
Fat
Grocery list: eggs, avocado, spinach, olive oil, salt, black pepper. This recipe is low GI, with eggs (GI 0), avocado (GI 15), and spinach (GI 15).
Ingredients
- 2 large eggs (US)
- 100g avocado (US)
- 30g spinach (US)
- 1 tbsp olive oil (US)
- 1/2 tsp salt (US)
- 1/4 tsp black pepper (US); 2 large eggs (Metric)
- 100g avocado (Metric)
- 30g spinach (Metric)
- 15ml olive oil (Metric)
- 2.5g salt (Metric)
- 1.25g black pepper (Metric)
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the spinach and cook until wilted.
- Crack the eggs into the pan and scramble with the spinach.
- Season with salt and pepper.
- Dice the avocado and add to the pan.
- Cook for another 2 minutes, then serve.
This PCOS-friendly recipe is designed to support hair growth with biotin-rich ingredients like eggs and avocado. It's quick and easy to prepare, making it perfect for a nutritious breakfast. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. The high protein and healthy fats provide a feeling of fullness and sustained energy, empowering you to take control of your day.
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