Breakfast: PCOS Hair Growth - Biotin-Rich Egg and Avocado Breakfast Bowl

Grocery list: eggs, avocado, spinach, olive oil, salt, black pepper. This recipe is low GI, with eggs (GI 0), avocado (GI 15), and spinach (GI 15).

This PCOS-friendly recipe is designed to support hair growth with biotin-rich ingredients like eggs and avocado. It's quick and easy to prepare, making it perfect for a nutritious breakfast. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. The high protein and healthy fats provide a feeling of fullness and sustained energy, empowering you to take control of your day.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hair Growth - Biotin-Rich Egg and Avocado Breakfast Bowl

Ingredients

2 large eggs (US), 100g avocado (US), 30g spinach (US), 1 tbsp olive oil (US), 1/2 tsp salt (US), 1/4 tsp black pepper (US); 2 large eggs (Metric), 100g avocado (Metric), 30g spinach (Metric), 15ml olive oil (Metric), 2.5g salt (Metric), 1.25g black pepper (Metric)

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the spinach and cook until wilted. 3. Crack the eggs into the pan and scramble with the spinach. 4. Season with salt and pepper. 5. Dice the avocado and add to the pan. 6. Cook for another 2 minutes, then serve.

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