PCOS Hair Growth - Biotin-Rich Egg and Avocado Breakfast Bowl
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
25g
Fat
Grocery list: eggs, avocado, spinach, olive oil, salt, black pepper. This recipe is low GI, with eggs (GI 0), avocado (GI 15), and spinach (GI 15).
Ingredients
2 large eggs (US), 100g avocado (US), 30g spinach (US), 1 tbsp olive oil (US), 1/2 tsp salt (US), 1/4 tsp black pepper (US); 2 large eggs (Metric), 100g avocado (Metric), 30g spinach (Metric), 15ml olive oil (Metric), 2.5g salt (Metric), 1.25g black pepper (Metric)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the spinach and cook until wilted. 3. Crack the eggs into the pan and scramble with the spinach. 4. Season with salt and pepper. 5. Dice the avocado and add to the pan. 6. Cook for another 2 minutes, then serve.
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