3-Ingredient Cacio e Pepe (Pasta With Cheese and Pepper) - PCOS-Friendly Recipe

Servings: 4

Dinner

This 3-Ingredient Cacio e Pepe (Pasta With Cheese and Pepper) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Molly Baz In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). This classic pasta has only a few ingredients, but they transform into a surprisingly velv

Ingredients

2 1/2 cups finely grated Pecorino Romano (about 9 ounces), plus more for serving
2 tablespoons freshly ground black pepper, plus more for serving
2 tablespoons extra-virgin olive oil
1 pound spaghetti
Kosher salt

Instructions

Combine 2 1/2 cups cheese and 2 Tbsp. pepper in a large bowl; add oil and 3/4 cup cold water and mash with a fork to make a thick paste. Spread paste evenly in bowl.
Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Using tongs, transfer pasta to bowl with cheese mixture; reserve pasta cooking liquid in pot. Stir pasta vigorously to coat with sauce, adding pasta cooking liquid to thin if necessary, until sauce clings to pasta and is creamy but not watery.
Divide pasta among plates and top with additional cheese and pepper. Serve immediately.

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Frequently Asked Questions

Is 3-Ingredient Cacio e Pepe (Pasta With Cheese and Pepper) good for PCOS?

Yes, this 3-Ingredient Cacio e Pepe (Pasta With Cheese and Pepper) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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