Chicken Italian Recipe - PCOS-Friendly Recipe
This Chicken Italian Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (28 ounces) crushed tomatoes
- 1 can (14-1/2 ounces) Italian diced tomatoes
- 1 cup chicken broth
- 1/4 cup red wine vinegar
- 1 can (8 ounces) tomato sauce
- 1 medium green pepper, julienned
- 1 medium sweet red pepper, julienned
- 1 medium onion, chopped
- 6 garlic cloves, minced
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon pepper
- 2 broiler/fryer chickens (3 to 4 pounds each), cut up and skin removed
- 1 pound Italian sausage links, sliced
- Hot cooked spaghetti
Instructions
- In a large roasting pan, combine the first 13 ingredients. Place the chicken and sausage over tomato mixture.
- Bake, uncovered, at 350 ° for 1-1/4 hours or until chicken is tender and juices run clear, basting occasionally with sauce. Serve with spaghetti.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Chicken Italian Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment