Angel Hair Pasta Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil, divided
- 2 skinless, boneless chicken breast halves - cubed
- 12 ounces angel hair pasta
- 1 carrot, sliced diagonally into 1/4 inch thick slices
- 1 (10 ounce) package frozen broccoli florets, thawed
- 2 cloves garlic, minced
- 2/3 cup chicken broth
- 1 teaspoon dried basil
- 1/4 cup grated Parmesan cheese
Instructions
- Heat 1 tablespoon oil in a medium skillet over medium heat. Add chicken and saute for 5 to 7 minutes, or until chicken is cooked through (no longer pink). Remove from skillet and drain on paper towels.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 2 to 4 minutes, or until al dente; drain and set aside.
- While pasta is cooking, heat 2nd tablespoon oil over medium heat in same skillet used for chicken. Stir fry carrots for about 4 minutes, then add broccoli and garlic and stir fry for another 2 minutes. Finally, stir in broth, basil and cheese and return chicken to skillet. Reduce heat to low and simmer for about 4 minutes.
- Place drained pasta in a large serving bowl. Top with chicken/vegetable mixture and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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