New York Baked Cheesecake - PCOS-Friendly Recipe

New York Baked Cheesecake
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 New York Baked Cheesecake is a rich dessert that is guaranteed to please a crowd. A crushed cookie base is smothered with a sweet, creamy filling with a hint of lemon. Lovingly baked, then chilled and decorated with fruit - this cheesecake is the one that your family and friends will be begging for - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 250g Plain Sweet Cookies (crushed) 125g Butter (melted) 500g Philadelphia-style Cream Cheese (at room temperature) 3/4 Cup of Caster Sugar (Super Fine White Sugar) 3/4 Cup of Sour Cream 3 Eggs 1 Teaspoon of Vanilla Extract 1 Teaspoon of Finely Grated Lemon Zest / Rind Strawberries or other fruit (to decorate) Preparation Time: 15 minutes Cooking Time: About 1 hour cooling time chilling time SERVES 8 - 10 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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