The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Tombstone Cupcakes are a deliciously spooky treat, perfect for Halloween parties. Cupcakes are smothered in a glorious chocolate buttercream frosting, dipped in green desiccated coconut, then adorned with a chocolate cookie tombstone. Simple to assemble and very impressive, these little babies will be a big hit - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
12 Freshly Baked Cupcakes (links to recipes below)
250g of Butter (at room temperature)
3 Cups of Icing Sugar (Powdered Sugar)
1 Teaspoon of Vanilla Extract
1/2 Cup of Cocoa Powder
2 Tablespoons of Milk
1 1/2 Cups of Desiccated Coconut
Green Food Coloring
12 Chocolate Biscuits / Cookies (I used Tim Tams)
Melted White Chocolate or a White Frosting Pen
Preparation Time: About 30 minutes
Basic Cupcakes Recipe:
http://www.youtube.com/watch?v=elco3_c51bg
Nutella Brownie Cupcakes Recipe:
http://www.youtube.com/watch?v=aRb10Ezxr1k
MAKES 12 DECORATED CUPCAKES
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Tombstone Cupcakes works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Tombstone Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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