The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Banana Cream Pie Cheesecake is my version of the famous dessert from America's world renowned "The Cheesecake Factory" restaurant chain. Cream cheese, sugar, banana, vanilla and whipping cream are combined and poured on to a rich cookie base. Baked until golden, then chilled until firm - this rich, creamy cheesecake will be a smash hit at your next party- give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
BASE:
20 Vanilla Cream Filled Cookies (I used Arnott's Shortbread Creams)
50g of Butter (melted)
FILLING:
750g of Philadelphia-Style Cream Cheese (at room temperature)
2/3 Cup of White Sugar
2 Tablespoons of Corn Flour (Corn Starch)
3 Eggs
2 Teaspoons of Vanilla Extract
1/2 Cup of Whipping Cream
1 Cup of Mashed Bananas (about 2 Large Bananas)
Preparation Time: About 20 minutes
Baking Time: About 90 minutes Cooling Time
Chilling Time: About 6 - 8 hours
SERVES 8 - 10
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Banana Cream Pie Cheesecake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Banana Cream Pie Cheesecake works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Banana Cream Pie Cheesecake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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