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PCOS-Friendly Dessert

Banana Cream Pie Cheesecake

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This Banana Cream Pie Cheesecake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Instructions

  1. See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Banana Cream Pie Cheesecake is my version of the famous dessert from America's world renowned "The Cheesecake Factory" restaurant chain. Cream cheese, sugar, banana, vanilla and whipping cream are combined and poured on to a rich cookie base. Baked until golden, then chilled until firm - this rich, creamy cheesecake will be a smash hit at your next party- give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: BASE: 20 Vanilla Cream Filled Cookies (I used Arnott's Shortbread Creams) 50g of Butter (melted) FILLING: 750g of Philadelphia-Style Cream Cheese (at room temperature) 2/3 Cup of White Sugar 2 Tablespoons of Corn Flour (Corn Starch) 3 Eggs 2 Teaspoons of Vanilla Extract 1/2 Cup of Whipping Cream 1 Cup of Mashed Bananas (about 2 Large Bananas) Preparation Time: About 20 minutes Baking Time: About 90 minutes Cooling Time Chilling Time: About 6 - 8 hours SERVES 8 - 10 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

Why this Banana Cream Pie Cheesecake works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Banana Cream Pie Cheesecake works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Banana Cream Pie Cheesecake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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